Body Ready
Please always start each exercise slowly. You can use the search feature to filter this table by any keyword or number.| No. | Title | Watch |
|---|---|---|
| 1 | Calf release Ankle mobility | Play video |
| 2 | Glute release Glute/hip open | Play video |
| 3 | Quad/front of pelvis mobility Hip flexor release Straight leg Leg lowering | Play video |
| 4 | Mid back roll Lat roll T-spine rotation | Play video |
| 5 | Squat work(healthy hips) Plank work Shoulder health exercises | Play video |
