Lets face it. Running is just a natural human movement right? Runners just run, right? You want to run so you by some running shoes and off you go. Alas, the inevitable happens. `My knees are sore from running`. `My calves get so tight` `I always get a stitch` `My hip/groin gets sore on runs` […]
If you understand what you are doing and why you are doing it will bring you much quicker to your goal. Then you can become your own teacher, as you are anyway. Our Philosophy When we look for better movement, we need to think about balance. That is what our body is. A system of […]
Learn to move your body again and ENJOY moving. Gym training albeit essential can be quite boring. Such a structure of sets, reps and weight isn’t the ONLY way to exercise. It is one part. With the NATURAL MOVEMENT CLASS we want to put the enjoyment and freedom back into exercising. We don’t ask our […]
Our aim is to help you get the most out of your body through movement screening and one to one training sessions.
We teach a movement based approach. We first screen you, find out where your deficits are, and then work to clean them up.
