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Train With Us


For bookings contact Joan on 021 480 9268 or text your enquiry to 087 922 6750 or email us at

ONE TO ONE – €60

We always look to complete a minimum of 3 one to one sessions before working into any group or class. In these we will screen you, assess your movement, and teach you the basic movement skills.

These 3 sessions can be taken over 10 days, to 4 weeks, depending on how you progress. Our goal is to move you into a mini group or classes as soon as you can do that.

Solo can be paid per session.


Once you have a designed program that you have started, you can choose to join a mini group. You will train with a small group, each working on your own routine while being supervised. These are booked on a four week slot, ie: Tuesday morning at 9am for 4 consecutive weeks. After this we can complete another one to one and then decide that you will work on your own, or continue with a mini group.

The choice is entirely yours we can only offer you our advise on what we think you would do best with. The maximum mini group you can do is 2 per week. Any more than this and you will not `own` the drills you are doing but simple rely on us to be constantly telling, correcting you.

Mini Group can be paid monthly €100 p/m and we accept cash, cheque or credit/debit card.

CLASS – €10

We have various classes that you can attend. These are generally drop in but not always so please check before turning up. We run s traditional style Circuit & Conditioning Class and also a Movement Class. Please see classes in Upcoming Events.

Please Note all cancellations for Solo and Mini Group MUST be received MORE than 24hours in advance of session.

Class can be paid per session.